| A Letter from the Series Editor |
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| Introduction Finding Hope |
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1 | (10) |
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Exercise: Math Problems and Sunsets |
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3 | (8) |
| Chapter 1 Some Things You Should Know About How We Eat and How We See Ourselves |
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11 | (18) |
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Practice: Reflecting on Binge Eating (guided meditation) |
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12 | (2) |
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Practice: Reflecting on Compensatory Behaviors (guided meditation) |
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14 | (1) |
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Practice: Reflecting on Body Image (guided meditation) |
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15 | (6) |
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Practice: Sitting with Suffering |
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21 | (8) |
| Chapter 2 A Different Way of Doing Things |
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29 | (12) |
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Practice: Sweet Spot (guided meditation) |
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34 | (1) |
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Practice: Picking Purpose |
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35 | (6) |
| Chapter 3 Right Here, Right Now: Learning to Be |
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41 | (16) |
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Practice: Noticing Being Present (guided practice) |
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43 | (4) |
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47 | (2) |
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Practice: Finding Your Breath (guided meditation) |
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49 | (1) |
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Practice: Touching the Now (guided meditation) |
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50 | (3) |
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53 | (4) |
| Chapter 4 Where It All Takes Place: Noticing Self-as-Context |
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57 | (16) |
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Practice: I Am/I Am Not (guided meditation and practice) |
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59 | (4) |
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Practice: Pull-Marking (guided practice) |
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63 | (3) |
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66 | (3) |
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Practice: Noticing You Noticing (guided meditation) |
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69 | (2) |
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71 | (2) |
| Chapter 5 A Great Big World: Looking Past Your Thoughts |
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73 | (16) |
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Practice: Noticing Thoughts (Guided Meditation) |
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76 | (2) |
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Practice: Thoughts on Parade (Guided Meditation) |
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78 | (1) |
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79 | (2) |
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Valued Practice (Guided Meditation) |
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81 | (2) |
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Practice: Lost in Sensation |
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83 | (1) |
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Practice: Defusion Theatre |
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83 | (1) |
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84 | (3) |
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87 | (2) |
| Chapter 6 Embracing Experience: Learning Acceptance |
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89 | (18) |
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Practice: Listening for the "No" (Guided Meditation) |
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91 | (2) |
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Practice: Not That Guy Again |
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93 | (2) |
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95 | (2) |
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Practice: Noticing Avoidant Eating |
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97 | (3) |
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Practice: Letting Go of "No" |
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100 | (2) |
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102 | (5) |
| Chapter 7 Getting Flexible: Finding Opportunities for Valued Living in Everyday Life |
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107 | (18) |
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Valued Practice (guided meditation) |
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111 | (14) |
| Chapter 8 One Step at a Time: Choosing Committed Action |
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125 | (10) |
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Practice: Baby Steps, Giant Leaps (guided practice) |
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126 | (3) |
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Practice: Wondering, Hoping, and Dreaming |
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129 | (6) |
| References |
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135 | |
