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Better Minds

How Insourcing Strenghtens Resilience and Empowers Your Brain

Better Minds - Elke  Geraerts - ISBN: 9789401456333
Prijs: € 15,99
Levertijd: Direct. E-book, digitale levering, ePub.   (Hoe werkt dit?)
Mediatype: E-book (08-06-2018)
Genre: Psychologie
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The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems.

In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.


Titel: Better Minds
auteur: Elke Geraerts
Mediatype: E-book
Taal: Engels
Druk: 1
Aantal pagina's: 208
Uitgever: Lannoo
Publicatiedatum: 2018-06-08
NUR: Psychologie
ISBN/ISBN13: 9789401456333
Intern nummer: 42604263