Krav Maga For Women
Your Ultimate Program For Self Defense
Levine, Darren; Hoover, Ryan; Campbell, Kelly
| Prijs: |
€ 15,60 |
| Levertijd: |
3 tot 5 werkdagen |
| Bindwijze: |
Boek, Paperback |
| Genre: |
Vechtsporten |
Beschrijving
Designed To Turn An Attacker's Size And Strength Against Him, Krav Maga Is The Ideal Self-defense System For Women Of Any Age Or Size. Illustrated With Over 300 Step-by-step Photos, This Book Breaks Down The Vital Elements And Tactics Of Krav Maga And Enpowers Women With The Confidence To Protect Themselves In An Increasingly Dangerous World.
Details
Inhoudsopgave
| Why Krav Maga for Women? |
|
5 | (2) |
| What Is Krav Maga? |
|
7 | (4) |
| Training Methodology |
|
11 | (4) |
| Use of Force: How Much Force Can I Use to Defend Myself? |
|
15 | (5) |
| Surviving the Encounter |
|
20 | (12) |
| What to Do If You're Raped or Assaulted |
|
32 | (5) |
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37 | (3) |
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40 | (43) |
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45 | (4) |
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49 | (4) |
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53 | (10) |
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63 | (14) |
|
Kicks from a Lying Position |
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|
77 | (6) |
|
Defenses against Unarmed Attacks |
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|
83 | (67) |
|
Defense against Wrist and Arm Pulls |
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|
111 | (23) |
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134 | (16) |
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150 | (16) |
|
Using Everyday Objects as Defensive Weapons |
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|
166 | (8) |
|
Dealing with Multiple Attackers |
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|
174 | (4) |
|
Defenses against Handgun Threats |
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|
178 | (14) |
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Defenses against Edged-Weapon Threats |
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|
192 | (8) |
|
Edged-Weapon Threats from the Front |
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|
194 | (3) |
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Edged-Weapon Threats from Behind |
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|
197 | (3) |
| Index |
|
200 | (3) |
| Acknowledgments |
|
203 | (1) |
| About the Authors |
|
204 | |
Winkelvoorraad
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