Raise The Barre
Intrpoducing Cardio Barre - The Revolutionary 8-week Program For Total Mind/body Transformation
Giorla, Richard
| Prijs: |
€ 21,30 (onder voorbehoud) |
| Beschikbaarheid: |
Uitverkocht (U kunt dit boek niet meer bestellen) |
| Bindwijze: |
Boek, Gebonden |
| Genre: |
Fitness en conditie |
U kunt dit product niet bestellen
Beschrijving
A comprehensive guide to Cardio Barre - a dance-based workout that combines cardio, strength training, and stretching, in one fast-paced, fat-burning, body-lengthening session. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance.
Details
| Titel: |
Raise The Barre |
| Auteur: |
Giorla, Richard |
| Mediatype: |
Boek |
| Bindwijze: |
Gebonden |
| Taal: |
Engels |
| Aantal pagina's: |
320 |
| Uitgever: |
Harpercollins Publishers Inc |
| Plaats van publicatie: |
01 |
| NUR: |
Fitness en conditie |
| Afmetingen: |
242 x 191 x 28 |
| Gewicht: |
686
gr
|
| ISBN/ISBN13: |
0060786620 |
| ISBN/ISBN13: |
9780060786625 |
| Intern nummer: |
3811764 |
Inhoudsopgave
| Acknowledgments |
|
vii | |
| Introduction |
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1 | (12) |
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3 Key Elements of Fitness |
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13 | (5) |
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The 8 Core Elements of Cardio Barre |
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|
18 | (5) |
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3 Keys to Maintaining Optimum Health |
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|
23 | (18) |
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Body Basics--Body Awareness |
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|
41 | (8) |
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Terms and Proper Placement |
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|
49 | (1) |
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|
50 | (1) |
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51 | (2) |
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53 | (10) |
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63 | (1) |
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64 | (9) |
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73 | (4) |
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77 | (4) |
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81 | (5) |
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Guidelines for Planning Your New Nutritional Attitude |
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86 | (11) |
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97 | (3) |
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100 | (3) |
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The Program-Mind Your Body: A New You Resolution |
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103 | (2) |
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Move Your Body: Week One--3 days, 20 minutes |
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105 | (64) |
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169 | (6) |
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175 | (1) |
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Move Your Body: Week Two--3 days, 30 minutes |
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176 | (20) |
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196 | (5) |
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Week Three--Mind Your Body |
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201 | (1) |
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Move Your Body: Week Three--4 days, 30 minutes |
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202 | (2) |
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204 | (3) |
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Week Four--Mind Your Body |
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207 | (1) |
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Move Your Body: Week Four--4 days, 40 minutes |
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208 | (11) |
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219 | (4) |
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Week Five--Mind Your Body |
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223 | (1) |
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Move Your Body: Week Five--5 days, 40 minutes |
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224 | (2) |
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226 | (7) |
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233 | (1) |
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Move Your Body: Week Six--5 days, 50 minutes |
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234 | (10) |
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244 | (7) |
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Week Seven--Mind Your Body |
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251 | (2) |
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Move Your Body: Week Seven--6 days, 50 minutes |
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253 | (2) |
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255 | (6) |
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Week Eight--Mind Your Body |
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261 | (1) |
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Move Your Body: Week Eight--6 days, 60 minutes |
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262 | (13) |
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275 | (4) |
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279 | (24) |
| Index |
|
303 | |
Winkelvoorraad
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