Deze website maakt gebruik van cookies. Klik hier voor meer informatie.X sluit
Uitgebreid zoeken
Boek

Questions And Answers

A Guide to Fitness and Wellness

Vooraankondiging
Questions And Answers - Liguori, Gary/ Carroll-cobb, Sandra - ISBN: 9780078022777
Prijs: € 116,20 (onder voorbehoud)
Beschikbaarheid: Nog niet verschenen.
Bindwijze: Boek, Paperback (07-01-2015)
Genre: Fitness en conditie
Boekenliefde.nl:
Questions And Answers op boekenliefde.nl
Add to cart

Beschrijving

“If students sit passively on the sidelines, how can we expect them to learn—and to change their behavior in ways that promote their health and wellness, now and in the future?

Questions and Answers: A Guide to Fitness and Wellness empowers students to become active participants in their own fitness and wellness through a genuinely student-centered approach. This is the first fitness and wellness text to be written in direct response to students’ questions about their own health and well-being. In responding to these student inquiries, authors Gary Liguori and Sandra Carroll-Cobb combine the latest science-based knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness. By encouraging students to be engaged participants in their learning, Questions and Answers also inspires them to become active shapers of their future health and happiness.”

Details

Titel: Questions And Answers
auteur: Liguori, Gary/ Carroll-cobb, Sandra
Mediatype: Boek
Bindwijze: Paperback
Taal: Engels
Druk: 3
Aantal pagina's: 490
Uitgever: McGraw-Hill Humanities Social
Plaats van publicatie: 01
Publicatiedatum: 07-01-2015
NUR: Fitness en conditie
Afmetingen: 292 x 228 x 12
Gewicht: 1043 gr
ISBN/ISBN13: 9780078022777
Intern nummer: 27689711

Inhoudsopgave

1 Introduction to Health, Wellness, and Fitness

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness

4 Cardiorespiratory Fitness

5 Muscle Fitness

6 Flexibility and Low-Back Fitness

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management

10 Stress and Its Sources

11 Chronic Diseases

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction

Winkelvoorraad

Dit product is op dit moment niet op voorraad in een van onze vestigingen.