Physique 57(t) Solution
The Groundbreaking 2-week Plan For A Lean, Beautiful Body
Becker, Tanya; Maanavi, Jennifer
| Prijs: |
€ 23,90 |
| Levertijd: |
3 tot 5 werkdagen |
| Bindwijze: |
Boek, Gebonden |
| Genre: |
Fitness en conditie |
Beschrijving
"the Physique 57" Is An Innovative Workout That's Incredibly Effective For Weight Loss And Body Sculpting. In Just 57 Minutes, The Workout's Signature Sequence Of Moves (isotonic And Isometric Exercises, Complemented By Orthopedic Stretches) Works Every Muscle Group In The Body To Systematically Lengthen And Sculpt A Beautiful, Sexy Body.
Details
Inhoudsopgave
| Introduction: The First Step to a Gorgeous Physique |
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ix | |
| Part One: The Method |
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Chapter 1 What Is Physique 57? |
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3 | (15) |
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Chapter 2 Science Can Make You Sexy |
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18 | (18) |
| Part Two: The Moves |
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36 | (20) |
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56 | (33) |
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89 | (22) |
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111 | (21) |
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132 | (9) |
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141 | (14) |
| Part Three: The Workouts |
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Chapter 9 Classic Workout A |
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155 | (16) |
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Chapter 10 Classic Workout B |
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171 | (22) |
| Part Four: The Menu |
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Chapter 11 Eat, Drink, and Be Gorgeous |
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193 | (21) |
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Chapter 12 What's Cooking? |
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214 | (10) |
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224 | (51) |
| Resources |
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275 | (2) |
| Acknowledgments |
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277 | (2) |
| Index |
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279 | (10) |
| About the Authors |
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289 | |
Winkelvoorraad
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