Move Without Pain
Peterson, Martha
| Prijs: |
€ 18,35 |
| Levertijd: |
3 tot 5 werkdagen |
| Bindwijze: |
Boek, Paperback |
| Genre: |
Fitness en conditie |
Beschrijving
Helps You To Unlearn The Psychic And Physical Responses To Stress That Cause Discomfort - In Less Than 15 Minutes A Day. This Title Presents The Movements That Relax And Release Chronically Tight Muscles, Resulting In A More Efficient, Coordinated, And Pain-free Body.
Details
Inhoudsopgave
| Acknowledgments |
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viii | |
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Part I Preparing to Move Without Pain |
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1 | (36) |
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The "Mystery" of Muscular Pain |
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2 | (3) |
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5 | (1) |
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6 | (3) |
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9 | (2) |
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11 | (2) |
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13 | (5) |
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18 | (3) |
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21 | (1) |
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22 | (2) |
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24 | (2) |
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A Word About Core Strengthening |
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26 | (1) |
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27 | (8) |
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35 | (2) |
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37 | (102) |
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38 | (1) |
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38 | (2) |
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40 | (1) |
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How to Get the Most Out of the Movements |
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41 | (3) |
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44 | (2) |
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46 | (2) |
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48 | (3) |
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51 | (5) |
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56 | (3) |
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59 | (3) |
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62 | (4) |
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66 | (3) |
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69 | (4) |
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73 | (2) |
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75 | (3) |
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12 Inversion and Eversion of the Feet |
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78 | (5) |
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83 | (3) |
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86 | (4) |
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90 | (5) |
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95 | (3) |
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17 Walking Lessons Part 2 |
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98 | (2) |
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100 | (4) |
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19 Side Bend Mirror Study |
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104 | (2) |
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106 | (2) |
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108 | (5) |
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112 | (1) |
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22 Reach Up to the Top Shelf |
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113 | (4) |
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117 | (3) |
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120 | (3) |
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25 Hip and Shoulder Rolls |
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123 | (3) |
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126 | (2) |
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27 Getting to Know Your Feet |
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128 | (5) |
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133 | (6) |
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Part III Taking the Next Steps |
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139 | (7) |
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More About Hanna Somatics |
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140 | (1) |
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140 | (1) |
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141 | (3) |
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Sample Routines for Your Daily Somatics Practice |
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144 | (2) |
| Resources |
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146 | (2) |
| Index |
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148 | (2) |
| About the Author |
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150 | |
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