Change Your Posture, Change Your Life
How The Power Of The Alexander Technique Can Combat Back Pain, Tension And Stress
Brennan, Richard
| Prijs: |
€ 13,75 |
| Levertijd: |
3 tot 5 werkdagen |
| Bindwijze: |
Boek, Paperback |
| Genre: |
Fitness en conditie |
Beschrijving
Improved Posture Has Many Positive Effects On Our Lives, And This Practical Book Offers Techniques That Can Bring These Benefits Into Everyday Life - Including Reducing The Effects Of Stress And Pain On The Body And Mind
Details
| Titel: |
Change Your Posture, Change Your Life |
| Auteur: |
Brennan, Richard |
| Mediatype: |
Boek |
| Bindwijze: |
Paperback |
| Taal: |
Engels |
| Aantal pagina's: |
192 |
| Uitgever: |
Watkins Publishing |
| Plaats van publicatie: |
03 |
| NUR: |
Fitness en conditie |
| Afmetingen: |
234 x 153 x 15 |
| Gewicht: |
363
gr
|
| ISBN/ISBN13: |
9781780280240 |
| Intern nummer: |
17922278 |
Inhoudsopgave
| Introduction |
|
1 | (2) |
|
Chapter 1 Alexander Technique - The Benefits |
|
|
3 | (16) |
|
Chapter 2 The Origin of the Technique |
|
|
19 | (10) |
|
Chapter 3 The Development of the Technique |
|
|
29 | (7) |
|
Chapter 4 How the Alexander Technique Works |
|
|
36 | (17) |
|
Chapter 5 Understanding Posture |
|
|
53 | (11) |
|
Chapter 6 Posture and Education |
|
|
64 | (12) |
|
Chapter 7 The Secret Key to Good Posture |
|
|
76 | (9) |
|
Chapter 8 The Effects of Furniture on Posture |
|
|
85 | (15) |
|
Chapter 9 The Hidden Obstacle to Improving Posture |
|
|
100 | (15) |
|
Chapter 10 Your Inner Acrobat |
|
|
115 | (16) |
|
Chapter 11 Inside Yourself |
|
|
131 | (7) |
|
Chapter 12 Posture and Shoes |
|
|
138 | (9) |
|
Chapter 13 First Steps to Improving Posture |
|
|
147 | (10) |
|
Chapter 14 Posture and Breathing |
|
|
157 | (11) |
|
Chapter 15 Bringing Your Life Back Into Balance |
|
|
168 | (9) |
| Appendix Randomized controlled trial of Alexander Technique lessons, exercise and massage (ATEAM) for chronic and recurrent back pain |
|
177 | (2) |
| Understanding the Terminology |
|
179 | (1) |
| Resources |
|
180 | (2) |
| Further Reading |
|
182 | (1) |
| Index |
|
183 | |
Winkelvoorraad
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