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Mindful Workplace

Developing Resilient Individuals And Resonant Organizations With Mbsr

Mindful Workplace - Chaskalson, Michael - ISBN: 9780470661581
Prijs: € 94,20
Levertijd: 12 tot 15 werkdagen
Bindwijze: Boek, Gebonden
Genre: Organisatiepsychologie
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Beschrijving

This Book Offers A Practical And Theoretical Guide To The Benefits Of Mindfulness-based Stress Reduction (mbsr) In The Workplace, Describing The Latest Neuroscience Research Into The Effects Of Mindfulness Training And Detailing An Eight-week Mindfulness Training Course.

Details

Titel: Mindful Workplace
auteur: Chaskalson, Michael
Mediatype: Boek
Bindwijze: Gebonden
Taal: Engels
Aantal pagina's: 226
Uitgever: John Wiley & Sons Inc
Plaats van publicatie: 03
NUR: Organisatiepsychologie
Afmetingen: 236 x 155 x 17
Gewicht: 476 gr
ISBN/ISBN13: 9780470661581
Intern nummer: 18123745

Biografie (woord)

Michael Chaskalson is the UK′s leading trainer of mindfulness–based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

Recensie

However, the general mindfulness applicability to therapy is highly welcomed and well written.   (British Journal of Mental Health and Nursing, 1 July 2012)

. . . Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee.   (The Psychologist, 1 May 2012)

"His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth." (Mindful, 11 October 2011)

Inhoudsopgave

Foreword ix

Preface xiii

Introduction: The Business Case for Mindfulness Training 1

1 What Is Mindfulness? 13

2 What Is Mindfulness Practice? 31

3 Positive and Negative Stress: Up and Down the Yerkes Dodson Curve 57

4 Approach and Avoidance: Learning New Ways to Be with What Is 73

5 Metacognition: Knowing Your Thoughts as Thoughts 89

6 Respond: Learning Not to React 101

7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111

8 Mindfulness for Leaders 127

9 Mindfulness in Coaching 145

10 Living Mindfully 157

11 Putting on an Eight–Week Mindfulness Course in a Workplace Setting 163

Appendix 1: Good Practice Guidance for Teaching Mindfulness–Based Courses 183

Appendix 2: Review of Significant Mindfulness Research 187

Appendix 3: Further Reading 191

Appendix 4: Further Training and Other Resources 193

Index 195

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