Onderwerpen

Mindful Workplace
Developing Resilient Individuals And Resonant Organizations With Mbsr
Prijs: | € 94,20 |
Levertijd: | 12 tot 15 werkdagen |
Bindwijze: | Boek, Gebonden |
Genre: | Organisatiepsychologie |
Boekenliefde.nl: |
Mindful Workplace op boekenliefde.nl
|
![]() |
Voeg toe aan verlanglijst |
![]() |
Mail naar vriend(in) /collega |
![]() |
Schrijf een recensie |
![]() ![]() |
Beschrijving
Details
Titel: | Mindful Workplace |
---|---|
auteur: | Chaskalson, Michael |
Mediatype: | Boek |
Bindwijze: | Gebonden |
Taal: | Engels |
Aantal pagina's: | 226 |
Uitgever: | John Wiley & Sons Inc |
Plaats van publicatie: | 03 |
NUR: | Organisatiepsychologie |
Afmetingen: | 236 x 155 x 17 |
Gewicht: | 476 gr |
ISBN/ISBN13: | 9780470661581 |
Intern nummer: | 18123745 |
Biografie (woord)
Recensie
However, the general mindfulness applicability to therapy is highly welcomed and well written. (British Journal of Mental Health and Nursing, 1 July 2012)
. . . Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee. (The Psychologist, 1 May 2012)
"His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth." (Mindful, 11 October 2011)
Inhoudsopgave
Preface xiii
Introduction: The Business Case for Mindfulness Training 1
1 What Is Mindfulness? 13
2 What Is Mindfulness Practice? 31
3 Positive and Negative Stress: Up and Down the Yerkes Dodson Curve 57
4 Approach and Avoidance: Learning New Ways to Be with What Is 73
5 Metacognition: Knowing Your Thoughts as Thoughts 89
6 Respond: Learning Not to React 101
7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111
8 Mindfulness for Leaders 127
9 Mindfulness in Coaching 145
10 Living Mindfully 157
11 Putting on an Eight–Week Mindfulness Course in a Workplace Setting 163
Appendix 1: Good Practice Guidance for Teaching Mindfulness–Based Courses 183
Appendix 2: Review of Significant Mindfulness Research 187
Appendix 3: Further Reading 191
Appendix 4: Further Training and Other Resources 193
Index 195