Mind's Own Physician
A Scientific Dialogue With The Dalai Lama On The Healing Power Of Meditation
Kabat-zinn, Joh
| Prijs: |
€ 22,95 |
| Levertijd: |
3 tot 5 werkdagen |
| Bindwijze: |
Boek, Gebonden |
| Genre: |
Psychologie |
Beschrijving
In Washington, Dc, The Dalai Lama Met With Leading Meditation Researchers To Explore The Intersection Between Ancient Meditation Techniques And Modern Neuroscience. The Result Is A Revealing Conversation About The Potential Of The Human Mind To Heal Itself Through Mindfulness Meditation. This Title Presents The Conversation.
Details
| Titel: |
Mind's Own Physician |
| Auteur: |
Kabat-zinn, Joh |
| Mediatype: |
Boek |
| Bindwijze: |
Gebonden |
| Taal: |
Engels |
| Aantal pagina's: |
240 |
| Uitgever: |
New Harbinger Publications |
| Plaats van publicatie: |
01 |
| NUR: |
Psychologie |
| Afmetingen: |
236 x 158 x 23 |
| Gewicht: |
548
gr
|
| ISBN/ISBN13: |
9781572249684 |
| Intern nummer: |
17859663 |
Inhoudsopgave
| Introduction A Confluence of Streams and a Flowering of Possibilities |
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1 | (20) |
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Session 1 Meditation-Based Clinical Interventions: Science, Practice, and Implementation |
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21 | (44) |
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How Buddhist Meditative Practices Can Inform Our Understanding of Pain and Suffering, the Potential for Healing, the Relief of Suffering, and the Underlying Nature of the Human Mind and Body |
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27 | (8) |
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Some Clinical Applications of Mindfulness Meditation in Medicine and Psychiatry: The Case of Mindfulness-Based Stress Reduction (MBSR) |
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35 | (12) |
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Mind-Brain-Body Interaction and Meditation |
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47 | (18) |
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55 | (10) |
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Session 2 Possible Biological Substrates of Meditation |
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65 | (34) |
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Synchronization of Brain Rhythms as a Possible Mechanism for the Unification of Distributed Mental Processes |
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66 | (10) |
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The Neurobiology of the Adaptive and Deleterious Features of Stress |
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76 | (23) |
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81 | (18) |
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Session 3 Clinical Research 1: Meditation and Mental Health |
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99 | (52) |
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Mindfulness-Based Cognitive Therapy and the Prevention of Relapse in Recurrent Depression |
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102 | (8) |
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Paths to Recovery: Neural Substrates of Cognitive and Mindfulness-Based Interventions for the Treatment of Depression |
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110 | (26) |
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117 | (18) |
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Interlude Preceding Session 4 |
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135 | (1) |
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The Buddhist Science of Human Flourishing |
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136 | (8) |
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144 | (7) |
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Session 4 Clinical Research 2: Meditation and Physical Health |
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151 | (22) |
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Mindfulness-Based Stress Reduction and Cardiovascular Disease |
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152 | (3) |
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Neural-Immune Interaction |
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155 | (18) |
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159 | (14) |
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Session 5 Integration and Final Reflections |
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173 | (34) |
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Meditation and the Future of Health Care |
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178 | (7) |
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Some Reflections on the Evolution and Nature of Mind and Self and Their Implications for Humanity |
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185 | (22) |
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192 | (15) |
| Epilogue |
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207 | (16) |
| Acknowledgments |
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223 | (2) |
| Notes |
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225 | (14) |
| Contributors |
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239 | (16) |
| About the Mind and Life Institute |
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255 | (4) |
| Index |
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259 | |
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