| Dedication |
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xi | |
| Acknowledgement |
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1 | (2) |
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3 | (60) |
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4 | (16) |
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7 | (3) |
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10 | (1) |
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A journey into self hypnosis |
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11 | (1) |
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12 | (1) |
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13 | (1) |
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What is a `Sophisticated Alcoholic'? |
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14 | (1) |
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15 | (1) |
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16 | (1) |
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17 | (2) |
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19 | (1) |
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Chapter 2 A Psychiatrist's perspective (Dr James Kustow) |
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20 | (14) |
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Conceptualizing and classifying |
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21 | (2) |
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23 | (6) |
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Conventional treatment overview |
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29 | (2) |
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Summary and future developments |
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31 | (3) |
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Chapter 3 Exploring alcoholism |
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34 | (9) |
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Let's get the label out of the way |
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Challenging the entrenched disease model |
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35 | (2) |
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Scratching below the surface |
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37 | (1) |
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38 | (1) |
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39 | (1) |
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"I could do with a drink" |
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40 | (3) |
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Chapter 4 The role of psychology |
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43 | (11) |
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Important psychological themes underlying drinking behavior |
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Isn't it just a physical thing? |
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48 | (2) |
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Challenging the concept of genetic determinism |
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50 | (3) |
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53 | (1) |
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Chapter 5 The power of belief |
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54 | (9) |
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55 | (1) |
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Beliefs in the context of alcoholism |
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56 | (4) |
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60 | (3) |
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Part 2 Tools and techniques |
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63 | (48) |
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67 | (10) |
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69 | (1) |
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Habit and the power of the subconscious |
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70 | (1) |
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Conscious versus subconscious |
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71 | (1) |
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Neuro Linguistic Programming |
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72 | (2) |
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Non-specific factors (including intention) |
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74 | (1) |
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Things don't always go to plan |
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75 | (2) |
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Chapter 7 Emotional Freedom Techniques (The Tapping Therapy) |
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77 | (34) |
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79 | (2) |
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81 | (3) |
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Why isn't there more study on the body's ability to heal itself? |
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84 | (1) |
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85 | (1) |
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86 | (1) |
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87 | (5) |
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92 | (1) |
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93 | (1) |
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Experiencing the effect of EFT |
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94 | (2) |
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How does this relate to my drinking? |
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96 | (1) |
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97 | (11) |
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Reframing and the healing power of humor |
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108 | (1) |
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109 | (2) |
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111 | (53) |
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Chapter 8 The Program, Module 1: Analysis and understanding |
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113 | (14) |
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The biggest fear of them all |
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The demon drink --- "Did I do that"? |
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116 | (1) |
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117 | (4) |
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Alcohol and its effect on relationships |
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121 | (5) |
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126 | (1) |
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Chapter 9 The Program, Module 2: Overcoming resistance |
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127 | (12) |
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Conceptualizing `Psychological Reversal' |
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128 | (3) |
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131 | (5) |
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Addressing resistance or `Psychological Reversal' |
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136 | (1) |
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137 | (2) |
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Chapter 10 The Program, Module 3: Resolving issues |
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139 | (12) |
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Needs that drinking satisfy |
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140 | (2) |
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Common fears, blocks and reversals |
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142 | (1) |
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143 | (1) |
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144 | (1) |
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145 | (2) |
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147 | (2) |
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149 | (2) |
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Chapter 11 The Spiritual connection |
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151 | (4) |
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154 | (1) |
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Chapter 12 Personal, social and political reflections |
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155 | (9) |
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156 | (3) |
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159 | (1) |
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160 | (2) |
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162 | (2) |
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Appendix 1a Definitions and classification |
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164 | (8) |
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Appendix 1b Psychological therapies |
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172 | (2) |
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Appendix 1c Motivational Enhancement Therapy and Cognitive Behavioral Therapy |
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174 | (4) |
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Appendix 2 Introducing the hypnosis audio files |
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178 | (4) |
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`Can I be hypnotized?' audio series |
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179 | (2) |
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The `Alcohol Control' audio series |
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181 | (1) |
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Appendix 3 Alcohol Control I hypnosis script |
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182 | (12) |
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Appendix 4 Alcohol Control II hypnosis script |
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194 | (8) |
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Appendix 5 Alcoholics Anonymous 12 Steps |
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202 | (2) |
| About the author |
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204 | (1) |
| End notes |
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205 | |
