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Stress Less. Achieve More. Simple Ways To Turn Pressure Into A Positive Force In Your Life

Simple Ways To Turn Pressure Into A Positive Force In Your Life

Stress Less. Achieve More. Simple Ways To Turn Pressure Into A Positive Force In Your Life - Bernstein, Aimee - ISBN: 9780814433836
Prijs: € 18,50
Levertijd: 3 tot 5 werkdagen
Bindwijze: Boek, Paperback
Genre: Economie en bedrijf
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Beschrijving

With greater workplace demands comes greater stress - and it’s taking a toll on our productivity and well-being.

The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!

Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.

Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:

  • Stop reacting defensively
  • Retrain natural responses to stress triggers
  • Resolve conflicts harmoniously
  • Energize fatigued teammates
  • Relax in difficult situations

In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances.

Details

Titel: Stress Less. Achieve More. Simple Ways To Turn Pressure Into A Positive Force In Your Life
auteur: Bernstein, Aimee
Mediatype: Boek
Bindwijze: Paperback
Taal: Engels
Aantal pagina's: 256
Uitgever: Amacom
Plaats van publicatie: 01
NUR: Economie en bedrijf
Afmetingen: 230 x 155 x 17
Gewicht: 414 gr
ISBN/ISBN13: 9780814433836
Intern nummer: 27043381

Biografie (woord)

Aimee Bernstein, president of Open Mind Adventures, is a change accelerator and coach focused on leadership and personal development. Her clients have included executives from Dolce & Gabanna, The Ritz Carlton, Microsoft, NASA, Intel, and others.

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